Exercise Library & Training Plans
Personalized exercise programs designed by healthcare professionals to support your recovery and improve your overall wellness.
Filter Exercises
BodyPart
Difficulty
Equipment
Neck Stretch
Sit or stand with your back straight
Neck Rotation
Sit or stand tall with shoulders relaxed
Shoulder Rolls
Stand with feet shoulder-width apart
Wall Push-ups
Stand at arm’s length from wall
Cat–Cow Stretch
Start on hands and knees
Seated Spinal Twist
Sit on a chair with back straight
Plank
Start on elbows and toes, body straight
Dead Bug
Lie on back, arms up, knees bent 90°
Hip Flexor Stretch
Kneel on one knee, other foot forward
Glute Bridge
Lie on back, knees bent, feet flat
Standing Quad Stretch
Stand tall and balance on one leg
Calf Raises
Stand with feet hip-width apart
Lunges
Step forward with one leg
Side-Lying Leg Lift
Lie on side, legs straight
Bicep Curl with Water Bottle
Hold bottle in one hand, arm at side
Tricep Dips on Chair
Sit on edge of chair, hands gripping edge
Mountain Climbers
Start in plank position
Jumping Jacks
Stand tall, jump feet out while raising arms overhead
Burpees (Modified)
Start standing, squat and place hands on floor
Child’s Pose
Kneel on mat, sit back on heels
Cobra Stretch
Lie face down, hands under shoulders
Seated Hamstring Stretch
Sit on floor, legs straight
Hip Circles
Stand with hands on hips
Ankle Circles
Sit or stand, lift one foot off floor
Standing Side Bend
Stand feet shoulder-width apart